Pali zifukwa zambiri zomwe munthu angafunikire kuthandizidwa ndi zida zoyenda.Ndipo kaya muli chifukwa chogwiritsira ntchito njinga ya olumala chifukwa cha matenda opita patsogolo, kuvulala kwakuthupi, kapena zifukwa zina zambiri, m’pofunika kulemekeza zimene mungathebe kuchita.Izi zitha kukhala zovuta zikamamva ngati thupi lanu layamba kukufooketsani, koma tikulonjeza kuti kusangalala ndi zomwe thupi lanu lingathe kuchita kungakupangitseni kukhala odabwitsa!Imodzi mwa njira zabwino kwambiri zochitira izi ndi kuyenda mwadala (komwe kumadziwikanso kuti masewera owopsa).Kusuntha matupi athu kumabweretsa moyo ndi nyonga ku maselo athu onse monga magazi ndi mpweya.Choncho pamasiku omwe thupi lanu limakhala lopweteka kwambiri, kuchita masewera olimbitsa thupi kungakhale njira yodyetsera ndi kutonthoza minofu ndi mfundo zanu.
Kuphatikiza apo, zatsimikiziridwa mobwerezabwereza kuti mayendedwe amathandizira thanzi lamisala- ndipo ndani sakonda perk imeneyo?
Monga nthawi zonse, tikufuna kukhala othandiza momwe tingathere, motero tidachita kafukufukuyu kuti tipeze masewera olimbitsa thupi otetezeka, ogwira mtima, komanso osavuta kuti akuthandizeni kuyamba ulendo wanu woyenda.Zochita izi zitha kuchitika popanda zida zilizonse poyambira, ndipo mutha kuwonjezera zolemera / zokanira ngati mukufuna zovuta.Tidzakambirana za masewera olimbitsa thupi potengera magulu a minofu omwe amayang'ana - pachimake, kumtunda, ndi kumunsi kwa thupi.Monga momwe zilili ndi malingaliro athu aliwonse, ndikofunikira kwambiri kuti mukambirane zosintha pamachitidwe anu athanzi ndi dokotala komanso othandizira thupi.
CORE- Pitani ku Kanema wa Zochita Zolimbitsa Thupi
Tikuyamba ndi masewera olimbitsa thupi chifukwa kukhazikika kwapakati ndiye maziko a mphamvu zonse za thupi lanu!Mikono yanu ikhoza kukhala yolimba monga momwe pachimake chimaloleza.Koma kwenikweni “core” ndi chiyani kwenikweni.Pakatikati pathu ndi gulu lalikulu la minofu yomwe imapangidwa ndi minofu yonse yomwe imazungulira mimba yanu (kutsogolo, kumbuyo, ndi mbali; zakuya ndi zapamwamba) komanso minofu yomwe imakhazikika m'chiuno ndi mapewa athu.Popeza kuti thupi lathu limakhudzidwa kwambiri, mukhoza kuona chifukwa chake kuli kofunika kwambiri.Kukhala ndi pachimake cholimba kumathandizanso kwambiri komanso kumateteza msana wanu.Ndi zachilendo kwa omwe angoyamba kumene kumangokhalira kumva kuwawa kwa msana kwatsopano kapena kokulirakulira.Izi zitha kukhala chifukwa cha zinthu monga matenda opitilira muyeso ndi kuvulala- zomwe simungathe kuziwongolera.Kapena zitha kukhala zokhudzana ndi kaimidwe komanso nthawi yotalikirapo yomwe muli pampando- zomwe mutha kuchitapo kanthu!Chimodzi mwazinthu zabwino kwambiri zomwe mungachite pamtundu uwu wa ululu wammbuyo ndikulimbitsa pachimake.Nayi kanema wanjira zabwino kwambiri zachizoloŵezi zoyambira zomwe zingakhale zotetezeka kuchita panjinga zathu za olumala (zokhala ndi maloko) kapena kukhala pampando wakukhitchini.Timakonda vidiyoyi makamaka chifukwa siyifuna zida zapamwamba kapena zodula ndipo mutha kuyipangitsa kuti ikhale yovuta kwambiri pongowonjezera / kuchotsa momwe mumabwereza zolimbitsa thupi!
THUPI LAPANSI- Pitani ku Kanema Wolimbitsa Thupi Lapamwamba
Ngakhale kuti kufunikira kwa mphamvu zam'mwamba sikuli kowoneka bwino ngati mphamvu yapakati, imayenera kusamala.Makamaka ngati mukugwiritsa ntchito chikuku chodziyendetsa nokha.Ndipo ngakhale sialiyense amene ali panjinga ya olumala amene sagwiritsa ntchito miyendo yawo, ambiri oyenda panjinga amafunikirabe kugwiritsira ntchito matupi awo apamwamba pa ntchito iliyonse ya tsiku ndi tsiku.Timafuna kuti ntchito za tsiku ndi tsiku zikhale zosavuta momwe tingathere, ndichifukwa chake timaganiza kuti ndikofunikira kuti thupi lathu likhale lolimba.Tapeza vidiyoyi kukhala poyambira bwino ngakhale mutakhala pamlingo wotani.Kuti zikhale zosavuta, ingoyambani ndi theka loyamba la kanema.Kuti zikhale zovuta, yesani kugwira mabotolo amadzi kapena zitini panthawi yochita masewera olimbitsa thupi!
LOWER BODY- Werengani iyi musanadumphe kupita kumavidiyo!
Mwachiwonekere, si onse m'dera lino omwe amagwiritsa ntchito thupi lonse ndipo tikufunadi kukhala okhudzidwa ndi izi.Ngati ndi inuyo, kuyang'ana thupi lanu lakumtunda ndi pachimake ndikwabwino!Koma kwa iwo amene amagwiritsa ntchito miyendo, izi ndizofunikira.Miyendo yathu imasunga minyewa yathu yayikulu kwambiri ndipo ndikofunikira kuti zakudya ndi okosijeni ziziyenda mwa iyo.Ndiye tiyenera kuwasuntha.Kuyenda kungakhale kothandiza kupweteka kwakupha, choncho kumbukirani ngati kupweteka kwa mwendo ndi chimodzi mwa zifukwa zomwe mukugwiritsa ntchito mpando.Chifukwa chake tapeza njira ziwiri zamakanema kwa inu.Nawa masewera atatu osavuta kwambiri omwe mungachite tsiku lonse kuti magazi anu aziyenda bwino.Ndipo apa pali kanema ndi cholinga chomanga mphamvu m'miyendo yanu.
Kaya mumatha kuchita masewera olimbitsa thupi kasanu pa sabata kapena mphindi zisanu pa sabata, chilichonse ndi chabwino kuposa chilichonse.Njira imodzi yabwino yodzikhazikitsira kuti muchite bwino ndikupangitsa kuti zikhale zosavuta.FLUX DART yathu imapangitsa kukhala kosavuta kuchoka pa desiki kupita kuntchito.Chipatso chopapatiza ichi chokhala ndi zopindika mmwamba ndizokonzeka kuchita masewera olimbitsa thupi kulikonse, ingolowetsani maloko ndipo mwakonzeka kupita.Ndipo gawo labwino kwambiri?Nsalu ya porous imakupangitsani kukhala ozizira komanso owuma, ngakhale mutakhala ndi thukuta!
Pamapeto pa tsiku, ndi za kutenga nthawi kukonda thupi lanu.Ngakhale zitakhala ngati zikukulepheretsani, chikondi chaching'ono chimapita kutali.Chifukwa chake bwerani mwadala lero- muli nazo izi!
Nthawi yotumiza: Nov-03-2022